Are you constantly waking up at 2AM or 3AM? You’re not alone — and it may not be just a bad habit or insomnia.
✅ Our website: https://glowingage.com/
In this calming and insightful video from Glowing Age, we reveal why so many seniors struggle with early-morning wake-ups and what your body may be trying to tell you. From hormonal shifts and blood sugar drops to emotional stress and spiritual rhythms, you’ll discover the deeper reasons behind your restless nights — and gentle steps to find relief.
💤 You’ll learn:
What causes 2AM or 3AM wake-ups in older adults
Physical, emotional, and spiritual connections to sleep disruptions
How to respond gently and fall back asleep with ease
Natural tips to improve rest and restore peace of mind
🌙 If you or someone you love is facing sleep struggles after 60, this video offers comfort, clarity, and support.
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